WEIGHT IS JUST YOUR RELATIONSHIP WITH GRAVITY: WHY WEIGHT DOESN’T DEFINE WHAT YOUR BODY LOOKS LIKE

Weight it’s just a number right?  For most people this number defines their lives, how they act, how they eat, and how they perceive their own bodies. Our culture has latched on to the idea that we need to be a certain weight to look a certain way or we should be that weight because […]

3 WAYS TO BOOST YOUR IMMUNE/MENTAL HEALTH FOR THE FALL/WINTER SEASON

Let’s face it folks – it’s Fall. What does that mean? It means less sun and cooler weather. This tends to slow us down and makes us less active overall. The less active we are and the less time we spend outside increases the potential for getting sick, physically or mentally. Today I am going […]

MAXIMIZING YOUR TIME IN THE GYM AND SESSIONS

Come to Session or Class 15-30 minutes early: This is a perfect time to do warmups and any accessory work/skill work/strength/mobility work that you may want to focus on. E.g., pullups may be programmed in workouts and on certain days but to really achieve say your first pull-up it make take more like 3 days […]

5 TIPS TO BEAT SUMMER WEIGHT GAIN AND STAY FIT

1. Be Aware of Fruity Adult Beverages – These drinks tend to be loaded with sugar and calories. Your average long island ice tea or pina colada can range from 600-800 calories per drink! You have two of those and chips and guacamole and your looking at around 2000 calories. That is more than the […]

MOTIVATE ME!

5 MUST DO STRETCHES AND EXERCISES EVERYDAY FOR EVERYONE!

TIPS FOR STAYING FIT IN THIS FALL

1. Start Meal Prepping: Failing to plan is planning to fail. Planning meals for the week is a surefire way to stay on track and not second guess unhealthy eating habits. There are many sample meal plans, recipes, and resources that you can find on the internet that can help you meal prep and achieve your […]

EXPECTATIONS VS REALITY: WHY YOUR NOT GETTING THE RESULTS IN THE GYM YOU WANT