Meet the Coaches
Meet coaches Steve Pokk and Justin Pisano for warmups, instructions, and a guaranteed badass, fun time.
Join us for a day of sweat, solidarity, and triumph!
Join the Murph Challenge
3 & 6 Weeks Plan to dominate the hero wod
May 27, 2024
8:30 AM
The Murph Challenge pays tribute to Lt. Michael P. Murphy, a fallen Navy SEAL hero, and consists of a rigorous workout: a 1-mile run, followed by 100 pullups, 200 pushups, 300 squats, and another 1-mile run.
Grab Your Spot
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RX Life Hats
$35.00 Select options This product has multiple variants. The options may be chosen on the product page
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How to prepare for this challenge?
To prepare for this amazing event, we offer the Murph 3- and 6-week programs, designed to help you build the strength, endurance, and mental fortitude needed to conquer the challenge.
Upon registration, you’ll have the opportunity to purchase event shirts – just pick your size and wear it with pride as you take on the Murph Challenge. After the event, we’ll gather for a well-deserved BBQ and chill-out session, celebrating our achievements and the spirit of Memorial Day.
Don’t miss out on this opportunity to honor a hero, challenge yourself, and bond with the RX Life community.
1-Mile Run
100 Pullups
200 Pushups
300 Squats
1-Mile Run
Days
Hours
Minutes
MURPH Challenge
The Murph Challenge pays tribute to Lt. Michael P. Murphy, a fallen Navy SEAL hero, and consists of a rigorous workout: a 1-mile run, followed by 100 pullups, 200 pushups, 300 squats, and another 1-mile run. Scaling options will be available, ensuring everyone can take part and push themselves to their own limits.