Description

Ready to kickstart your fitness journey?

Join our FitStart 30 challenge and transform your health in just 30 days! Perfect for beginners, this program offers a balanced mix of strength, yoga, cardio, and Pilates.

Want the full details?
Uncover each of the above rules and get ready to transform your routine!

Rules for the challenge:

Complete Daily Workouts: Follow the provided workout schedule, including strength training, yoga, cardio, and Pilates.

Adhere to a Balanced Diet: Follow a simple, balanced eating plan with a focus on whole foods and hydration. No cheat days are allowed.

Drink 2 liters (0.5 gallons) of water daily: Ensure proper hydration throughout the challenge.

Get 7-8 hours of sleep per night: Prioritize rest and recovery to support overall well-being.