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WHAT TO EXPECT FROM THE INFO SESSION?

🍽️ High Protein Menu: Enjoy a diverse high-protein menu featuring over 52 delicious recipes that will keep your taste buds delighted throughout the challenge.

📅 Sample Weekly Meal Planners: Make meal planning a breeze with two sample weekly meal planners, providing you with structure and variety.

🛒 Shopping Lists: Simplify your grocery shopping with two comprehensive shopping lists perfectly tailored to the provided meal plans.

💪 Workout Book: Receive a workout book designed to keep you active and engaged, offering a week’s worth of invigorating exercise routines.

📊 Daily Point Tracking: Utilize the RX Life Challenge app to track your daily progress and compete with your peers.

Earn Points for: 🏆 Daily Challenges: Conquer the unique daily challenge to test your skills and determination.

🏃‍♀️ 20 Minutes of Daily Movement: Prioritize your health with a daily dose of 20 minutes of physical activity.

🚫 Excluding Your Vice: Commit to leaving behind that one vice you’ve wanted to eliminate, whether it’s TV at night, smoking, or any other habit you’ve been aiming to shed.

😴 Quality Sleep: Aim for 7-9 hours of uninterrupted, restorative sleep every night.

💧 Hydration: Consume water equal to half your body weight in ounces to keep yourself adequately hydrated.

🚫 No Sugar, No Alcohol, No Processed Food, or Hydrogenated Oils: Challenge yourself to abstain from these dietary pitfalls.

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Nutrition Consulting Option: In addition to our standard program, we are excited to offer an exclusive macronutrient consulting service for those looking to tailor their nutrition to specific goals, whether it’s weight loss, muscle gain, or performance-based results. For an additional fee of $25, you will receive personalized nutrition counseling to help you achieve your goals effectively.

Transformation Awaits: In previous challenges, participants have witnessed remarkable transformations, gaining healthier habits, shedding up to 2-15 pounds in just 21 days, and reducing body fat by 1-5%. These challenges have truly changed lives for the better.